Is Taurine An Elixir for Longevity and Healthspan?
Recent research highlights several benefits of taurine related to longevity.
What Does Grip Strenght Have to do with Longevity, Really?
It’s not just about grip strength, either. Longevity potential can be qualified with gait, balance, and strength.
Everyday Movements: The Surprising Power of Small Actions for Big Health Gains
Reducing sedentary time by incorporating light activities such as standing desk work, short walks, and periodic stretching can be highly effective for those with busy schedules.
Tetris: A New Tool in Trauma Recovery?
Could a classic video game hold the key to better mental health? Research says yes.
The Heart-Healthy Benefits of Nuts
Incorporating nuts into your diet is an effective way to improve heart health and reduce the risk of cardiovascular disease
Can A Popular Body Building Supplement Protect Your Brain?
Creatine is widely recognized for its benefits in muscle maintenance and growth, making it a popular supplement among athletes and fitness enthusiasts.
Unlocking the Secret to Longevity: The Power of Heavy Resistance Training for Older Adults
What if there was a way to preserve your muscle power well into your golden years?
Can Only One Exercise to Build Strength, Endurance, and Stamina?
Rucking is a simple, accessible and effective way to enhance strength, endurance, and stamina.
Immunity Supplements – Should You Question Label Accuracy
This study highlighted that most of the tested dietary supplements had inaccurate labels and made claims that did not align with the requirements set forth by the US Food and Drug Administration.
Is Dietary Fiber A Key to Preventing Dementia?
Specifically higher dietary fibre intake was inversely associated with the risk of dementia.