Tetris: A New Tool in Trauma Recovery?
Could a classic video game hold the key to better mental health? Research says yes.
Unlocking the Secret to Longevity: The Power of Heavy Resistance Training for Older Adults
What if there was a way to preserve your muscle power well into your golden years?
Can Only One Exercise to Build Strength, Endurance, and Stamina?
Rucking is a simple, accessible and effective way to enhance strength, endurance, and stamina.
Immunity Supplements – Should You Question Label Accuracy
This study highlighted that most of the tested dietary supplements had inaccurate labels and made claims that did not align with the requirements set forth by the US Food and Drug Administration.
The Power of Music in Exercise Recovery
Whether you’re an athlete or a casual exerciser, you can potentially improve your
recovery and overall performance by simply tuning into the kind of music you like.